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Train like a beast

HARDCORE STRENGTH & FITNESS

 

ABOUT HSF

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. We are dedicated to improving health of each person we come across by empowering them with our knowledge and training disciplines.

 

MEET THE TRAINERS

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Raphael Sa'u - Founder/Head trainer

I believe a strong mindset is key to success. If you have a mindset that nothing can stop you, then you can achieve anything beyond possible. And that's the way I train. I am passionate about helping people reach their goals by pushing their limits by designing programs where they have to go beyond their comfort zones to improve.

- Strength & conditioning
- Muscle building
- Power
- Box fit
- Sport specific
- Fat loss
- Mentoring
- Life coaching

 

PERSONAL TRAINING SERVICES

Kettlebells

Personal training session

$45

Working one on one is the best way to gain optimal results from a great training program provided for your needs. We provide programs specifically designed to improve your overall performance.

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Online coaching/Mentoring

$45

The biggest trend that has hit the fitness world! Online coaching is the next big thing, helping you reach your goals from anywhere around the world. We design training and nutrition programs for your needs and mentor you through the whole process.

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Weights

Group sessions

$60

Group sessions are a fun way to train with great company. Enjoy training with friends and family while improving overall fitness. Bring up to SIX people to join you and live a healthier life together.

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Kettlebell

CONTACT ME

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Address:

218 Cambridge Avenue, Ashhurst 4810, Palmerston North, NZ

Email:

Phone:

0274478762

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